Adding several self-care habits to your daily routine and setting a realistic goal or two can help you get through these challenging times and have no regrets when the quarantine is over.
While many people may find it difficult to maintain a consistent workout routine, exercise is especially important now, both for your mental and physical health.
Being in quarantine has been tough for everyone, and it can be hard to stay positive. Here are some things you can do to try to stay positive and improve your mental health.
For many people, the uncertainty surrounding the coronavirus is the hardest thing to handle. You can’t control how the outbreak develops, but you can control how you react to it, while keeping yourself as safe as possible.